“If you want others to be happy, develop compassion. If you want to be happy, develop compassion.” – HH The Dalai Lama
HH The Dalai Lama has long known the benefits of compassion — and now science is backing him up. There are physical, emotional, and spiritual benefits to practicing compassion. People who practice compassion produce more DHEA (the anti-aging hormone) and less cortisol (the stress hormone). What’s more, compassion leads to happiness, both for yourself and those around you.
Please join us for an afternoon filled with compassion and insight. Group participation and open discussion is encouraged in this course.
We ask for a donation of RS 750 to help cover our costs for this course.
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