Loading Events

« All Events

  • This event has passed.

How To Meditate with Ven. Tenzin Palmo

October 28 at 1:00 pm - 4:00 pm

Venerable Tenzin will give an overview of meditation and a short introduction to the Tibetan Buddhist tradition. She will explain what meditation is and is not, the purpose and benefits of meditation, different types of meditation techniques, and how to meditate in order to reduce destructive emotions and cultivate positive ones. Teaching sessions will be alternated with short meditation sessions.

Ordained in 2009, in 2014 Ven. Tenzin graduated from the FPMT Basic Program of Buddhist Studies at Lama Tsong Khapa`s Institute in Italy and since 2015 has been living and studying at the Kopan Nunnery in Kathmandu.

We ask for a donation of 750 rupees to help us cover our costs for this course.


October 28
1:00 pm - 4:00 pm